Breath in motion flow (vinyasa)
med Anja

An active, flowing class where breath and movement come together.

Through dynamic, mindful movement we build warmth in the body, explore strength and mobility, and create space for more ease and flow —  more space to breathe.

The class includes elements from yoga, Qi Gong, breathwork and mindfulness, inviting a sense of connection, presence and a steady rhythm through movement.

At the same time, there is room for  free and intuitive movement — reconnecting with your body and what is present.

A practice to ground, soften and reconnect – both physically and mentally.

No prior experience needed.